“Jayne’s weight training class has been the perfect addition to my aerobic routine, to balance out my exercise program.” ~ Pat J.

"My shoulder that was dislocated years ago, now stays permanently in place." ~ Lindsay M.

“As a busy mother and wife, I feel it is very important to take care of my body and health, so I can take better care of my family, and feel good about myself.  We use hand weights for toning upper body, then get down on the mats for abs, legs, and glutes. The routine is effective, fun, and a total body workout!" ~Jayne Cox

“I love strength training! It was the missing piece to my fitness routine. Plus, I was able to progress at my own speed and still feel like a part of the group.” ~ Nell H.

"Jayne's class is lots of fun and a great workout!" ~ Mary T.
 

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